Group Therapy Los Angeles

Group therapy is a powerful form of psychotherapy that involves one or more therapists guiding a session with several participants. This collaborative and supportive setting allows individuals to share experiences, insights, and healing strategies while receiving feedback from peers in similar situations. The group size typically ranges from 6 to 12 people, creating an intimate yet diverse environment.

Whether addressing specific mental health challenges, personal development goals, or life transitions, group therapy offers a unique and enriching experience. Many individuals find group therapy to be a complementary addition to individual therapy, as it provides a broader range of support and perspectives.

Group therapy can explore a wide array of concerns, including but not limited to:

• Depression

• Anxiety

• Eating Disorders

• Grief and Loss

• Parenting Challenges

• Divorce and Separation

• Addiction Recovery

• Abuse Recovery

• Trauma Healing

• Life Transitions

At Couples Healing Center, we offer group therapy as a central component of a holistic treatment plan that also includes individual therapy, and in some cases, medication management. The group setting can help enhance self-awareness, provide social support, and foster a sense of belonging.

Benefits of Group Therapy:

• Realize You're Not Alone:
Group therapy can help individuals understand that they are not isolated in their struggles. Sharing experiences with others who are facing similar challenges helps reduce feelings of loneliness and alienation.

• Support and Encouragement:
The group environment creates a supportive network where members offer encouragement and empathy. This camaraderie fosters healing and can help individuals feel more confident and hopeful in their journey.

• Affordable Option:
Group therapy is often more affordable than individual therapy, making it accessible for those who may have financial constraints but still need support.

• Role Models and Inspiration:
Group members can serve as role models, sharing their growth, strategies, and successes. This encourages others in the group to continue their own progress and overcome personal challenges.

• Develop Healthier Relationships:
Group therapy helps individuals learn how to relate to others in healthier ways. Through the group dynamic, participants can improve communication, social skills, and emotional intelligence, ultimately enhancing both personal and interpersonal relationships.

• Diverse Perspectives:
The group setting allows for multiple perspectives on any given issue, helping individuals develop new coping strategies and broaden their understanding of their experiences.

Currently Ongoing Groups:

• Divorce/Separation Recovery Group
This group is designed for individuals who are navigating the emotional and psychological challenges of divorce or separation. It provides a space to process grief, manage stress, and build resilience for a healthy new beginning.

• Betrayal Trauma Recovery Group
For those who have experienced infidelity or betrayal in their relationships, this group offers a supportive environment to heal from the trauma. Members learn strategies to rebuild trust, manage emotional wounds, and regain self-worth.

If you are interested in joining the group, please call (562) 353-5335 or email us at lizweetherapy@gmail.com. Thank you!