How long does it take to fix/heal our issues?

The timeline for resolving issues in couples therapy hinges on various factors such as complexity of the issues addressed, partner engagement, and therapeutic techniques used. Emotionally Focused Therapy (EFT), known for its efficacy, often yields significant progress in just a few sessions. However, deep-rooted challenges like infidelity, trauma, or sexual issues demand more time for thorough exploration. Conversely, conflicts and communication barriers may require a shorter duration. Patience, commitment, and openness are key in allowing the therapeutic process the time it needs for meaningful transformation.

Do you work in person or online?

My associates and I provide in-person and virtual sessions.

Do you only work with couples?

My associates and I provide services to couples and individuals. We specialize in relational issues but also welcome clients seeking support for a wide range of concerns. Whether you're navigating relationship challenges, struggling with individual issues, or seeking personal growth, we're here to help. Our expertise in relational dynamics and attachment work extends to working with couples, but we also offer tailored support for individuals facing various challenges, such as anxiety, depression, trauma, and life transitions.

What can I expect from couples therapy sessions?

In couples therapy sessions, expect a personalized approach tailored to address the unique dynamics and challenges in your relationship. Sessions typically last 50 minutes, with an initial session of 75 minutes for thorough assessment and action planning. Weekly sessions ensure continuity and progress. Throughout, you and your partner can anticipate a supportive environment to express thoughts, emotions, and concerns openly. The therapist will facilitate constructive communication, identify underlying issues, guide in developing healthier relationship patterns and conflict resolution strategies, and aid in healing from traumatic experiences like betrayal of trust. It's worth noting that significant progress often occurs between sessions. We'll collaborate to equip you with tools to process the discussions and integrate insights into your daily life effectively.

What can I expect from individual therapy sessions?

In individual therapy sessions, we focus on creating a supportive and confidential space where clients can explore their thoughts, emotions, and experiences. Our goal is to help individuals gain insight, develop coping strategies, resolve past traumas, heal attachment wound, and foster personal growth and self-awareness.

Additionally, our practice integrates evidence-based approaches and therapeutic techniques, such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, to address a diverse range of issues.

Do you accept insurance?

As out-of-network providers, we are not associated with any health insurance networks. Consequently, we cannot directly submit bills to insurance companies or engage with them regarding your treatment. However, we can provide you with a statement known as a "Superbill" that includes all necessary information for you to submit to your insurance company for possible reimbursement. You will be responsible for paying us directly, and your insurance company will issue reimbursement directly to you. Additionally, you may have the option to utilize your employer's flex spending plan, which allows you to use pre-tax dollars to cover therapy expenses. If you have any inquiries or require further guidance on payment options, feel free to reach out to us.