Safety Seeking Group

If you or someone you know is struggling with PTSD, substance abuse, or any other unsafe behavior that stems from emotional dysregulation, Seeking Safety Group may be the answer you’ve been looking for.

Seeking Safety is an evidenced-based treatment program that places a primary emphasis on establishing safety for individuals who have experienced trauma. This group is designed to help individuals better regulate and control their emotions and subsequent actions. Each week, the group covers one of several topics that address coping skills relevant to these disorders.

The topics covered in the Seeking Safety Group are diverse and comprehensive, and include but are not limited to Grounding, Asking for Help, Compassion, Honesty, Healing from Anger, and many more. Each topic is designed to provide clients with the tools they need to manage their emotions and avoid unsafe behaviors.

Grounding, for example, is a technique that helps individuals focus on their immediate surroundings rather than their negative thoughts or emotions. This technique can be especially helpful during times of intense stress or anxiety, as it allows individuals to re-center themselves and regain a sense of control.

Asking for help is another important topic covered in the Seeking Safety Group. Many individuals who have experienced trauma may feel like they have to handle everything on their own, leading to feelings of isolation and hopelessness. Learning how to ask for help is an important step in the healing process and can help individuals build a support network of people they can trust.

Compassion is also a key topic in the Seeking Safety Group. Many individuals who have experienced trauma may struggle with feelings of shame and self-blame. Learning how to show compassion to oneself and others can help individuals overcome these negative feelings and move forward with their lives.

Finally, the Seeking Safety Group helps individuals heal from anger. Anger can be a difficult emotion to manage, especially for individuals who have experienced trauma. This group provides tools and techniques to help individuals process their anger in healthy ways and avoid acting out in unsafe behaviors.

Overall, the Seeking Safety Group is an evidence-based treatment that can help individuals with trauma, post-traumatic stress disorder, and substance abuse. Through the skill training provided in this group, clients can better regulate and control their emotions and subsequent actions, leading to a healthier and more fulfilling life.

If you or someone you know could benefit from the Seeking Safety Group, don’t hesitate to reach out and get the help you need today.