Blog

Are you or your partner struggling with BPD?

Are you or your partner struggling with BPD?

Working as a relationship therapist, I often see clients with Borderline Personality Disorders (BPD) both in an individual and in a couples treatment.   My individual clients with BPD/BPD traits find me after years of difficult and unsuccessful relationships, feeling...

read more
What Does It Mean To Be Accountable In A Relationship?

What Does It Mean To Be Accountable In A Relationship?

“You are not responsible for other’s feelings.” A lot of my clients recite this quote to me when I am doing EFT (Emotionally Focused Therapy) sessions with my couples. I agree. I believe that all of us are responsible for our own experience, as I talked about in my...

read more
What Is A Love Addiction?

What Is A Love Addiction?

Have you heard of love addiction? I first learned about love addiction at a sex therapy training I took years ago. We were talking about sex addiction and someone asked about the difference between love and sex addiction to the instructor. The brief explanation was...

read more
9 Ways To Prevent Infidelity

9 Ways To Prevent Infidelity

Cheating or infidelity can happen in any relationship or marriage. And there are several different reasons why people cheat, including; lack of sex or sexual satisfaction in the relationship, feeling disconnected with the partner, insecurity and low self-esteem,...

read more
Active Listening

Active Listening

How to improve communication skills in relationships: Active Listening “Did you even hear what I just said?!” “Of course I did! What do you think I’ve been doing for last 15 minutes?” Sound familiar? You are not alone. A lot of couples start their arguments this way....

read more
How To Increase Intimacy & Have Better Sex

How To Increase Intimacy & Have Better Sex

Couples Therapy: 5 Ways to Increase Intimacy & Have Better Sex   1. Date night- take each other out weekly or bi-weekly When was the last time you and your partner went on a date? Just because you co-exist in the same space daily, it doesn’t mean that you are...

read more
Couples Therapy: A Perfect Partner?

Couples Therapy: A Perfect Partner?

Couples Therapy: Looking for the perfect partner? You are in luck.   What happened to my perfect partner? It seems that a lot of people, who come to see me for couples therapy, initially fell in love with the imagined, the best version of each other. And they...

read more