Group Therapy

What is Group Therapy?

Group Therapy is a form of psychotherapy, which involves one or more therapists facilitating a therapy session with several people at the same time. The size of the groups can vary but normally it stays between 6-12.

It usually explores a specific mental health concern such as depression, anxiety, eating disorder, grief and loss, parenting, divorce, addiction, abuse, and more.

Group Therapy is commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication.

Benefits of Group Therapy:

  • helps you realize you’re not alone.
  • allows you to receive support and encouragement from other group members.
  • often very affordable.
  • group members can serve as role models to other group members.
  • helps you relate to yourself and others in healthier ways.


Currently on-going groups:

If you are interested in joining the group, please email me at Thank you!

Liz Wee, LMFT, ATR

I am a Licensed Marriage and Family Therapist, a Registered Art Therapist, and a Board Certified Clinical Hypnotherapist. My approach is attachment-based/Emotionally Focused Therapy (EFT) and I am trained in several other modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. But I customize each treatment based on my clients’ needs. I am currently in the process of getting certified in Sex Therapy and EFT (Emotionally Focused Therapy).

Learn more about me here.