Group Therapy
What is Group Therapy?
Group Therapy is a form of psychotherapy, which involves one or more therapists facilitating a therapy session with several people at the same time. The size of the groups can vary but normally it stays between 6-12.
It usually explores a specific mental health concern such as depression, anxiety, eating disorder, grief and loss, parenting, divorce, addiction, abuse, and more.
Group Therapy is commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication.
Benefits of Group Therapy:
- helps you realize you’re not alone.
- allows you to receive support and encouragement from other group members.
- often very affordable.
- group members can serve as role models to other group members.
- helps you relate to yourself and others in healthier ways.
Currently on-going groups:
- Divorce/Separation Recovery Group
- Relationship Support Group
If you are interested in joining the group, please email me at therapy@coupleshealingcenter2022.flywheelsites.com. Thank you!
Liz Wee, LMFT, ATR
I am a Licensed Marriage and Family Therapist, a Registered Art Therapist, and a Board Certified Clinical Hypnotherapist. My approach is attachment-based/Emotionally Focused Therapy (EFT) and I am trained in several other modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. But I customize each treatment based on my clients’ needs. I am currently in the process of getting certified in Sex Therapy and EFT (Emotionally Focused Therapy).
Learn more about me here.
