Are you or your partner struggling with BPD?

Are you or your partner struggling with BPD?

Working as a relationship therapist, I often see clients with Borderline Personality Disorders (BPD) both in an individual and in a couples treatment.   My individual clients with BPD/BPD traits find me after years of difficult and unsuccessful relationships, feeling...
What Does It Mean To Be Accountable In A Relationship?

What Does It Mean To Be Accountable In A Relationship?

“You are not responsible for other’s feelings.” A lot of my clients recite this quote to me when I am doing EFT (Emotionally Focused Therapy) sessions with my couples. I agree. I believe that all of us are responsible for our own experience, as I talked about in my...
7 Different Ways To Tell If You Are Being Gaslighted

7 Different Ways To Tell If You Are Being Gaslighted

Are you being gaslighted? -7 different ways to tell if you are being gaslighted.   We talked about gaslighting briefly in my last blog post (5 ways to set healthy boundaries in romantic relationships). I wanted to dive in a little deeper with the topic in this...
5 Ways To Set Healthy Boundaries In Romantic Relationships

5 Ways To Set Healthy Boundaries In Romantic Relationships

One of the issues my clients struggle with the most is setting healthy boundaries with others, especially with their romantic partners. What is a boundary, you ask? Imagine having a protective bubble that you can surround/shield yourself with. You can make it as thick...