5 Ways To Set Healthy Boundaries In Romantic Relationships

5 Ways To Set Healthy Boundaries In Romantic Relationships

One of the issues my clients struggle with the most is setting healthy boundaries with others, especially with their romantic partners. What is a boundary, you ask? Imagine having a protective bubble that you can surround/shield yourself with. You can make it as thick...
What Is A Love Addiction?

What Is A Love Addiction?

Have you heard of love addiction? I first learned about love addiction at a sex therapy training I took years ago. We were talking about sex addiction and someone asked about the difference between love and sex addiction to the instructor. The brief explanation was...
9 Ways To Prevent Infidelity

9 Ways To Prevent Infidelity

Cheating or infidelity can happen in any relationship or marriage. And there are several different reasons why people cheat, including; lack of sex or sexual satisfaction in the relationship, feeling disconnected with the partner, insecurity and low self-esteem,...
Active Listening

Active Listening

How to improve communication skills in relationships: Active Listening “Did you even hear what I just said?!” “Of course I did! What do you think I’ve been doing for last 15 minutes?” Sound familiar? You are not alone. A lot of couples start their arguments this way....
How To Increase Intimacy & Have Better Sex

How To Increase Intimacy & Have Better Sex

Couples Therapy: 5 Ways to Increase Intimacy & Have Better Sex   1. Date night- take each other out weekly or bi-weekly When was the last time you and your partner went on a date? Just because you co-exist in the same space daily, it doesn’t mean that you are...