5 Ways To Set Healthy Boundaries In Romantic Relationships

5 Ways To Set Healthy Boundaries In Romantic Relationships

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One of the issues my clients struggle with the most is setting healthy boundaries with others, especially with their romantic partners. What is a boundary, you ask? Imagine having a protective bubble that you can surround/shield yourself with. You can make it as thick...
What Is A Love Addiction?

What Is A Love Addiction?

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Have you heard of love addiction? I first learned about love addiction at a sex therapy training I took years ago. We were talking about sex addiction and someone asked about the difference between love and sex addiction to the instructor. The brief explanation was...
9 Ways To Prevent Infidelity

9 Ways To Prevent Infidelity

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Cheating or infidelity can happen in any relationship or marriage. And there are several different reasons why people cheat, including; lack of sex or sexual satisfaction in the relationship, feeling disconnected with the partner, insecurity and low self-esteem,...
Active Listening

Active Listening

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How to improve communication skills in relationships: Active Listening “Did you even hear what I just said?!” “Of course I did! What do you think I’ve been doing for last 15 minutes?” Sound familiar? You are not alone. A lot of couples start their arguments this way....
How To Increase Intimacy & Have Better Sex

How To Increase Intimacy & Have Better Sex

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Couples Therapy: 5 Ways to Increase Intimacy & Have Better Sex   1. Date night- take each other out weekly or bi-weekly When was the last time you and your partner went on a date? Just because you co-exist in the same space daily, it doesn’t mean that you are...